AT A GLANCE.
- Weekly commitment
- 2 strength + 1 run + 2 loaded + 1 swim
A LOOK AT THE TRAINING.
Training structure overview. Exercises, volume and progression vary by block. View the current programme on TrainHeroic for session details.
- Two strength and conditioning sessions
- Two targeted yomping sessions
- Aerobic running and swimming
- Loaded work scaled to your stage of preparation
Your programme
UKSF is built around preparation for UK Special Forces selection. It combines targeted yomping, aerobic work and strength training to develop your ability to move under load.
It also suits preparation for arduous military courses such as Junior and Senior Brecon, Royal Marines Juniors and ML2. The emphasis is on building the capacity to keep moving as the distance, terrain and demands increase.
Training breakdown
- Two strength and conditioning sessions
- Two targeted yomping sessions
- Aerobic running and swimming
- Loaded work scaled to your stage of preparation
Anything but average
SET THE STANDARD.
Choose your programme. Start your 7-day free trial. Get to work.
Choose a programme on TrainHeroic for current pricing and trial terms.