1:1 coaching
Fully individualised training and direct coaching, built around your goals, your work and what your weeks actually look like.
What 1:1 coaching includes
A clear plan, regular adjustments and a coach who understands the demands you are training for.
01 / The conversation
We start with a proper conversation about your goals, training history, equipment, work pattern and any injuries or limitations. That gives us a clear understanding of where you are and what you need from your training.
02 / Your programme
Your training is written specifically for your goals, experience and circumstances. Each session has a purpose, with priorities that reflect what you want to achieve and the time you can commit.
03 / The week ahead
Your programme adapts week to week. The following week is uploaded a few days in advance, giving you time to organise your sessions around work and life.
04 / Your reality
Full gym access, limited kit, travel or a demanding week at work: your programme adjusts to the situation. We adapt the training so you can keep progressing with the time and equipment available.
05 / Direct access
You have direct access to your coach through WhatsApp for check-ins, questions, training feedback and adjustments. It is a personal coaching relationship with support throughout the process.
06 / Ongoing coaching
Your feedback helps shape what comes next. We review how training is going and make changes as your progress, work demands or priorities develop.
Start a conversation
Tell us about your goals, current training, equipment and work pattern. The team will get in touch to discuss what you need and whether 1:1 coaching is the right fit.