Legacy Strength and Conditioning was founded in 2021 by Royal Marines Commandos with operational experience serving in the UK’s Special Forces Support Group. What started as a mission to better prepare military personnel for selection and deployment has grown into a performance training platform trusted by police, emergency services, and tactical professionals across the UK and beyond.

We’ve coached hundreds of individuals through some of the most demanding courses in the world—UKSF selection, Royal Marines Recruit Training, CTSFO pathways, ARV assessments, and more. Our programs are built from real-world experience, tested under pressure, and refined through years of operational service and coaching.

We don’t train influencers. We train professionals.

At Legacy, we believe physical preparedness is a non-negotiable part of the job. Our training is grounded in the reality of military and frontline roles—where strength, endurance, and resilience aren’t just desirable, they’re essential. Our programs don’t just get you fit—they forge you into someone who can be relied upon when it matters most.

We still serve. We still wear the uniform. We know what works because we test it in real time—and if it doesn’t work, we change it.

Our athletes aren’t just following workouts—they’re preparing for something greater. Whether that’s selection, deployment, a critical incident, or simply holding the standard for those around them, Legacy is here to back them with world-class training, real support, and a relentless standard.