Human Performance Program
ATHLETE
WHAT IS IT?
A complete human performance training program aimed at improving all areas of fitness and performance. Athlete aims to create bigger, faster and stronger individuals with huge work capacity and the durability to stay in the fight for an entire career and beyond.
WHO IS IT FOR?
Athlete is our flagship program for any serving member of the military, law enforcement or first responders. It is also the perfect fit for anyone who wants a well-rounded complete approach to physical performance. Athlete is our go-to training program for anyone who isn’t training for a specific course or selection event.
FIREARMS POLICING PRogram
TROJAN
WHAT IS IT?
Trojan is a dedicated preparation system crafted for active-duty police officers pursuing roles as ARV or CTSFO operators. It delivers a focused strength, speed, and endurance training schedule—designed to align precisely with assessment requirements and real-world operational needs
WHO IS IT FOR?
Trojan is tailored for serving police officers preparing for ARV or CTSFO selection, as well as those already in post who want to maintain a high standard of operational fitness. It’s also ideal for any officer who simply wants to be stronger, faster, and harder to kill—without training for a specific selection. Whether you’re aiming to level up for assessment or just want to perform better in the job, Trojan delivers structured, purpose-driven training to help you get there
PASS selection
UKSF
WHAT IS IT?
UKSF is a complete preparation program built to meet the demands of UK Special Forces selection. It combines structured strength training, load-bearing conditioning, aerobic capacity work, and weekly test events to forge physically and mentally resilient candidates.
WHO IS IT FOR?
This program is built for serving military personnel preparing for UK Special Forces selection—but it’s also ideal for anyone training for arduous military courses that demand high levels of load-bearing capacity, aerobic endurance, and mental resilience.
Earn your green beret
COMMANDO
WHAT IS IT?
Commando is a dedicated training program designed to prepare you for Royal Marines selection. Built from 8 years of firsthand experience in the Corps, it focuses on the strength, endurance, and mental resilience required to pass the Candidate Preparation Course (CPC) and complete Royal Marines Recruit Training. Every session is purpose-built to develop the physical robustness needed to earn the green beret.
WHO IS IT FOR?
Commando is for anyone serious about becoming a Royal Marines Commando. Whether you’re preparing for the CPC, already have a training date, or are laying the foundations early, this program will get you ready.
EARN YOUR WINGS
AIRBORNE
WHAT IS IT?
Airborne is a structured 8-week program built to prepare you for the physical demands of Parachute Regiment training. It develops aerobic capacity, strength endurance, and lower limb robustness through progressive running, bodyweight circuits, and targeted strength work.
WHO IS IT FOR?
Airborne is for anyone looking to pass PARA selection and thrive in the intensity of basic training. Whether you’re aiming for Depot PARA, preparing for the All Arms Pre-Parachute Selection (P-Coy), or just want to train like an Airborne soldier, this program delivers the physical tools to back it up.
Build size and strength
OP MASSIVE
WHAT IS IT?
Op Massive is a muscle-building program for tactical professionals who want to get bigger without sacrificing performance. It blends hypertrophy-focused strength training with tactical conditioning to help you gain size, maintain work capacity, and stay mission ready. It’s not about bodybuilding—it’s about building operational mass with purpose.
WHO IS IT FOR?
Op Massive is ideal for military, law enforcement, or first responders who want to add size while staying fit for the job. If you want to fill out your uniform, improve your presence, and still be able to run, carry, and perform, this is the program. Built for those who want to look the part—and back it up.
FLEXIBLE TRAINING PROGRAM
PROTECTOR
WHAT IS IT?
Protector is a flexible, performance-focused training program built for law enforcement and tactical professionals with unpredictable schedules. With 2 core training days and 3 optional sessions, it’s designed to evolve with your week—so you stay consistent, even on shifts. Combining strength, sprint work, and conditioning, it helps you stay capable, confident, and ready for whatever the job throws at you.
WHO IS IT FOR?
Protector is for busy police officers, first responders, and shift workers who still want to train with intent. If you’re tired of missing sessions or following programs that don’t align with your lifestyle, this gives you structure without rigidity. Stay fit for purpose—on your terms.
Build your base
FOUNDATIONS
WHAT IS IT?
Foundations is a 4-day-a-week strength and conditioning program designed to build your base of fitness. It combines lower body, upper body, conditioning, and sprint/hypertrophy sessions, with every day including prep work, strength or accessory lifts, and conditioning. The focus is on developing competency in the big lifts, building aerobic capacity, and creating durability—all in a structured, progressive format.
WHO IS IT FOR?
Those new to strength & conditioning who want a safe, effective starting point
Anyone returning from injury and needing a smart way back into training
People getting back into fitness after time away from the gym
Anyone who wants to build a general baseline of strength, conditioning, and confidence before stepping into more advanced programs