AT A GLANCE.
- Weekly commitment
- 5 sessions: 3 lifting + 2 running
A LOOK AT THE TRAINING.
Training structure overview. Exercises, volume and progression vary by block. View the current programme on TrainHeroic for session details.
- Three lifting sessions and two running sessions per week
- Sprints and intervals
- Grip, trunk strength and mobility alongside the main work
Your programme
Trojan is our strength and conditioning programme for police officers. Built by serving officers who understand the demands of the job, from long shifts in a vehicle to a foot chase or a physical confrontation.
Training focuses on strength, sprint capacity, grip, trunk strength and mobility. The aim is simple: be more physically capable when the job demands it.
For Response, TSG, ARV and CTSFO officers, those working towards specialist roles, and any officer who wants to raise their own standard.
Training breakdown
- Three lifting sessions and two running sessions per week
- Sprints and intervals
- Grip, trunk strength and mobility alongside the main work
Anything but average
SET THE STANDARD.
Choose your programme. Start your 7-day free trial. Get to work.
Choose a programme on TrainHeroic for current pricing and trial terms.