AT A GLANCE.
- Weekly commitment
- 4 training days
A LOOK AT THE TRAINING.
Training structure overview. Exercises, volume and progression vary by block. View the current programme on TrainHeroic for session details.
- Day 1: Lower body
- Day 2: Upper body
- Day 3: Conditioning
- Day 4: Sprints and hypertrophy
Your programme
Foundations gives you a structured starting point if you’re new to strength and conditioning or getting back into training after time away.
Four training days cover lower body, upper body, conditioning, and sprint and hypertrophy work. Build confidence in the main movements while developing a base of strength and fitness.
Start here when you need consistency and a solid foundation before progressing to a more demanding programme.
Training breakdown
- Day 1: Lower body
- Day 2: Upper body
- Day 3: Conditioning
- Day 4: Sprints and hypertrophy
Anything but average
SET THE STANDARD.
Choose your programme. Start your 7-day free trial. Get to work.
Choose a programme on TrainHeroic for current pricing and trial terms.