AT A GLANCE.
A LOOK AT THE TRAINING.
Training structure overview. Exercises, volume and progression vary by block. View the current programme on TrainHeroic for session details.
- Sprint and power work
- Upper- and lower-body strength
- Green or Grey conditioning to match your current demands
- Aerobic work, intervals and loaded movement or work-capacity sessions
Your programme
Athlete is our original and flagship programme, built from our time in the Royal Marines and at SFSG. It develops the strength, speed, endurance and durability you need throughout a military career.
The core sessions build your baseline. Green and Grey conditioning let you adjust the focus around your current tasking.
Green: more aerobic endurance and loaded movement for patrols, mountains and time on your feet.
Grey: shorter, harder conditioning for speed, repeated efforts and explosive work capacity.
As the demands of your job change, your training can change with them. Also suited to anyone wanting a complete approach to physical performance.
Training breakdown
- Sprint and power work
- Upper- and lower-body strength
- Green or Grey conditioning to match your current demands
- Aerobic work, intervals and loaded movement or work-capacity sessions
Anything but average
SET THE STANDARD.
Choose your programme. Start your 7-day free trial. Get to work.
Choose a programme on TrainHeroic for current pricing and trial terms.