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Serving military / AACC preparation

ALL ARMS COMMANDO

Build the capacity for the course ahead.

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AT A GLANCE.

Weekly commitment
6 training days + 1 rest day

Your programme

What is it?

The All-Arms Commando programme is designed to build robustness, aerobic capacity and strength endurance. It combines structured strength training, load-bearing conditioning, aerobic development and swimming preparation to prepare candidates for the rigours of the All-Arms Commando Course (AACC).

Who is it for?

Serving military personnel preparing for the All-Arms Commando Course.

Training breakdown

GPP Phase

  • Monday: Run (intervals/tempo)
  • Tuesday: S&C (full body)
  • Wednesday: Loaded march
  • Thursday: S&C (full body)
  • Friday: Run (aerobic development)
  • Saturday: Swim
  • Sunday: Rest

Specific Phase

  • Monday: Run (intervals/tempo)
  • Tuesday: S&C (full body)
  • Wednesday: Loaded march (lighter/faster/intervals)
  • Thursday: S&C (full body)
  • Friday: Run (aerobic development)
  • Saturday: Loaded march (distance/load development)
  • Sunday: Rest
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Anything but average

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